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Toxic & Positive Stress: How to Maintain a Healthy Balance with Dr. Alexandra Crosswell

Decades of research demonstrates that some forms of stress are toxic for our brains and bodies, while other forms can actually enhance performance. What is the difference between toxic and positive stress, and can we turn one form into another? 6:30pm at COCC Wille Hall, Dr. Alexandra Crosswell will discuss the science of stress, including evidence-based practices to build and maintain stress resilience. Program is presented by St. Charles Health System with additional support from Brooks Resources Corporation, the Associated Students of COCC and the Associated Students of OSU-Cascades.

Earlier Event: November 19
350Deschutes Volunteer Meeting
Later Event: November 19
Open Hub Singing Club