Back to All Events

The Continuum of Meditation

The continuum of meditation takes us all the way from the very physical practice of progressive relaxation of the body through to practices that take us to the heightened consciousness of unity and selflessness. Given the theme of knowing less, this presentation will offer a few facts and many experiences about a wide variety of meditation practices. In the session we will explore the practical and spiritual aspects of different meditation styles. Space is limited and registration is required; register online.

Earlier Event: February 2
Tax Prep Sessions
Later Event: February 2
Poetry Reading Fund Raiser