Experiencing a tragic loss can sometimes bring out the worst in us. While we see a lot of material on how to cope with our own grief, there's not much out there about how to cope when someone we love goes through it. Claire Merydith and her husband Chris sit down with counselor Sarah Peterson to talk about "grief induced psychosis." Chris tells us about his experience with Claire's depression after losing her mother in 2024, and Sarah gives us some tips and insights on grappling with grief.
Life Ain't Always Wonderful: How to Survive the Holiday Blues
Isn't it interesting how It's A Wonderful Life is still such a popular Christmas movie, despite being released before many of us were born? Maybe this is because the film's themes are timeless, and George Bailey's struggles are relatable. The holidays aren't merry and bright for everyone, and therapist Scott Cypress gives us some insight and tips on how to cope.
No Hazmat Suit Needed: How to Survive Toxic Positivity
The phrase "toxic positivity" gets thrown around a lot these days, but is it even a real thing? Therapist Scott Cypress gives us the lowdown on this well-intended but often misguided behavior.
How to Experience Gratitude When Life Feels Bad
Therapist Scott Cypress tells us how practicing gratitude can improve our lives and our health. It's not easy to feel grateful for anything when times are tough, but Scott gives us some tips on training our brains to get in the habit!
The Silent Bully: Escaping the Grip of Abusive Brain Chatter with Jacquie Elliott
Spiritual coach, mentor, public speaker and author, Jacquie Elliott, talks about her memoir/book "The Silent Bully: Escaping the Grip of Abusive Brain Chatter" and how her life experiences led to personal insecurity and doubt. In her book, she writes about the importance of challenging the negative self-talk and finding new messages that lead to fulfillment, contentment, and personal happiness.
A Conversation About Addiction (Part Four of a Four-Part Mental Health Series)
Central Oregon Addiction Specialists Helen Feroli and Brian Hodges give us some insight into substance use disorder. They tell us what addiction really is and how we can find support when we or our loved ones are affected by it.
Sandra Lindsay on Be and Belong, An Open Meeting for Suicide Prevention and Support
Sandra Lindsay is the founder of Be and Belong, an open meeting providing community support for those who are struggling with suicide, who know someone that is struggling, or who have lost someone to suicide.
Save A Warrior Program and Warrior Impact Program
Toby Rey, Pacific Northwest Ambassador for Save a Warrior, and Marv Kaplan, a recent graduate of the program, talk with us about the Save a Warrior program. The second half of the show features Toby Rey, Founder, and Matt Bassitt, President, of Warrior Impact.
A Conversation About ADHD (Part Three of a Four-Part Mental Health Series)
Psychiatric Mental Health Nurse Practitioner Stephanie Cypress tells us about ADHD: what it is, what causes it, and how to treat it.
A Conversation About Anxiety (Part Two of a Four-Part Mental Health Series)
Occupational Therapist Taryn DuBose gives us some tips on living with anxiety and discusses how occupational therapy can help us manage this condition.
Mental Health Awareness Month with NAMI Central Oregon
Casey Munck, Programs Director for NAMI Central Oregon (National Alliance on Mental Illness), and Dave Mowry, Executive Director for the NAMI affiliate in Washington County, Oregon, discuss NAMI Walks at Bend's Pioneer Park and NAMI's free support programs. www.NAMIcentraloregon.org.
Coping With Depression (Part One of a Four-Part Mental Health Series)
May is National Mental Health Awareness Month. Claire hosts a four-part series highlighting some of the most common psychological conditions we face. On part one of this series, professional counselor Scott Cypress gives us some insight into living with depression.