Part 2: Zee Clarke, Author of Black People Breathe: A Mindfulness Guide to Racial Healing

This final conversation with author Zee Clarke highlights the basic need of safety and code-switching. Zee Clarke's emphasis on mindfulness, meditation, and breathing strategies to overcome injustices were explored along with specific breathing techniques.

Part 2 - Zee Clarke, Author of Black People Breathe: A Mindfulness Guide to Racial Healing

Carolyn Esky and Jacquie Elliott

Listen to the first part of this interview.