Recognizing stressors and taking positive action boosts neurohormone production which helps you feel calm and safe in the world.
With her life-changing four-step process to quell anxiety, Shelley Maurice-Maier reminds us of our own innate abilities to decide to actively work with our issues and transform them for good. Generally a taboo topic, the causes of anxiety are unique to each individual and start during uncomfortable childhood moments. She shares compelling information about highly productive actions to take to increase emotional intelligence and truly help yourself through the most challenging times in life.
Originally aired on November 2, 2021 on KPOV’s The Tuesday Point
