37: Pain Shared Is Pain Halved

We can get through tough stuff and we don’t need to do it alone.

During any traumatic time in life, Dr. Elena Lister encourages everyone to be open, honest and share their experience with trusted loved ones in order to ease their pain. This is especially true with children, who are instinctively very perceptive of and continually seeking guidance from their role models. The best way to arm the youth for the future is to face the tough stuff by having real conversations and courageously learning to heal together as a community.

Originally aired on August 31, 2022 on KPOV’s Open Air

14: Grief Is A Gift

We can trust in the love of life that holds and connects us, even when times are tough.

Grief is a movement, a gift and an energy that when welcomed can open us up to life and a greater sense of well-being. Marci Wayman of Good Grief Guidance shares how when we tend to our grief we can shift, transcend and release it and in the process transform our entire lives. Hear how we can deepen bonds and our overall belonging with grace and compassion by allowing this moment to purely happen.

Originally aired on June 7, 2022 on KPOV’s Curiosity Lab