59: The Importance of Presence

Who am I right now?

You’ll thank yourself for transforming thoughts about thought transformation and lifting the veil to find the courage to bring your true authentic self to each moment. In this life-changing conversation, hear how it is possible to slow down and bring yourself to the present, and explore a 2,500 year-old practice that anyone can use at any time to break through mental barriers, move through trauma and connect more deeply to the wholeness of life.

Originally aired on February 1, 2023 on KPOV’s Open Air

39: Life's Messy, Live Happy

If you’re bored with life, it’s probably because you’re not willing to be out in the mess of it.

Most negative feelings we experience are about things that never happen and can be described as self-imposed suffering. Cy Wakeman gives timeless strategies for making subtle shifts in moving through the world to raise your level of daily contentment. We cannot prevent adverse human experiences, but we can become skillful at emotionally processing them. We must feel our feelings instead of intellectualizing them to truly embrace the juiciness of life.

Originally aired on August 3, 2022 on KPOV’s Open Air