74: Mindful Today Keeps The Doctor Away

The Space Holder - calm and grounded, with the ability to create a safe space for individuals to unfold and transform.

Mindfulness and food are an intrinsically linked duo offering unique opportunities to build awareness from everyday necessity while noticing how we can be more present in our choices. We are missing out on a lot when we eat or live life too fast. Just by noticing the sensations of chewing, tasting or the simple feeling of becoming satisfied with food can bring more to the enjoyment of eating, the meaning of nourishment and life in general.

Originally aired June 13, 2023 on KPOV’s All Things Vegan

59: The Importance of Presence

Who am I right now?

You’ll thank yourself for transforming thoughts about thought transformation and lifting the veil to find the courage to bring your true authentic self to each moment. In this life-changing conversation, hear how it is possible to slow down and bring yourself to the present, and explore a 2,500 year-old practice that anyone can use at any time to break through mental barriers, move through trauma and connect more deeply to the wholeness of life.

Originally aired on February 1, 2023 on KPOV’s Open Air