Swapping our Cognitive Distortions for Healthy Thinking Habits

Some people call them thought distortions, others refer to them as thought loops, thought traps or cognitive distortions. These phrases refer to unhealthy thinking patterns, which most of us humans engage in from time to time. Most experts say there are around 13 common thought distortions, and therapist Scott Cypress walks us through them. We provide an example of each thought trap, and Scott provides some healthier thoughts to replace them.

Palestine Speaks Part 2

Local Palestinian-Lebanese Karim Bouris of Redmond talks with Harrison McKinney and Carolyn Esky about witnessing the occupation of Palestine from here in Bend. This episode discusses how words are often used deliberately to sway public perception and reinforce harmful stereotypes.

Indivisible Redmond

Steve Thorp from the Media Team of Indivisible Redmond Talks to us about the NoKings3 events, the independance (or lack thereof) of local mediia, and how we can get involved.

Palestine Speaks Part 1

Local Palestinian Michel Shehadeh of Bend, and Palestinian-Lebanese Karim Bouris of Redmond, talk with Harrison McKinney about witnessing the occupation of Palestine from here in Bend - in the first of a multi-part series where we delve into one of the most divisive issues today from two perspectives here in Central Oregon.

Kids Center's Healing Hearts Luncheon

Ginger Thies-Stevens, the Director of Development and Marketing for Kids Center, discusses the community education programs on topics related to the signs, symptoms, and prevention of child abuse, the increasing prevalence of abuse especially related to artificial intelligence and cyber-abuse, and the soon-to-be-delivered Kids Center mobile unit.

Surviving PTSD: What Is It, Who Experiences It, and How We Can Heal

Post Traumatic Stress Disorder (PTSD) is caused by experiencing terrifying or particularly stressful events. Once known as "shell shock" due its prevalence among combat veterans, PTSD is not limited to war or violence. There are many treatment options for PTSD, and Eye Movement Desensitization and Reprocessing (EMDR) is said to be one of the most effective therapies. On this episode of The Point Podcast, Claire Merydith sits down with Licensed Professional Counselor Stephanie Stockham-Ronollo to learn more about PTSD, and how EMDR can help.