This final conversation with author Zee Clarke highlights the basic need of safety and code-switching. Zee Clarke's emphasis on mindfulness, meditation, and breathing strategies to overcome injustices were explored along with specific breathing techniques.
Mental Health Resources in Central Oregon
The National Alliance on Mental Illness is the largest grassroots mental health organization in America. Also known as NAMI, the Alliance is dedicated to building better lives for the millions of Americans affected by mental illness.
Laura Flood on Maintaining a Healthy Pelvic Floor Through Yoga and Treatment
Owner/Operator of Lotus Flower Physio, Laura Flood, talks about the importance of maintaining a woman's pelvic floor throughout life, including pregnancy and aging. The goal of her work is for women to return to a feeling of safety, connection and trust in one's body through non-traditional, whole being and highly compassionate physical therapy care.
Building Community Through Civil and Respectful Discourse
Citizens 4 Community (C4C) in Sisters is a non-partisan, independent, non-profit organization that’s dedicated to community building by promoting civil and respectful discourse.
Part 1: Zee Clarke, Author Of Black People Breathe: A Mindfulness Guide To Racial Healing
Zee Clarke discusses the benefits of mindfulness strategies primarily for Black people dealing with racial injustice and racism. Her recommended strategies can help to improve the overall health of Black people around the world. In her book Black People Breathe, she shares personal experiences and strategies for self-care and proactive responses.
Volunteer Expo at Deschutes Public Library
Central Oregon is a hotbed for both volunteers and volunteer opportunities. Librarian Liisa Sjoblom discusses the history and purpose behind the 16th annual Volunteer Expo at the Downtown Branch of the Deschutes Public Library.
Bend City Tree Code with City Councilor Mike Riley and Senior Planner Pauline Hardee
Bend City Councilor Mike Riley and Senior Planner Pauline Hardee discussed the Bend City Tree Code and recommendations from the community and steering committee in the code revision.
Community Grief Ceremony
This conversation about the Community Grief Ceremony includes ways to utilize group support during grief. This yearly event is offered by community healers to support the community.
Central Oregon Forage with Gordon Jones on the OSU Extension Connection
Gordon Jones, Extension Agronomist for the OSU Extension Service, explains the role of agronomy - the agriculture science of growing crops - in Central Oregon and talks about the Central Oregon Forage Seminar.
Kids Center - Let's End Child Abuse
Prevention Education Manager Rachel Visser talks about the Kids Center's comprehensive efforts to support abused children and end child abuse in Central Oregon.
Season of Nonviolence and Black History Month at COCC
Christy Walker, Director of the Office of Diversity and Inclusion at Central Oregon Community College, and Betsy Walker, community activist and reading group facilitator, talk about events during the Season of Nonviolence and Black History Month available through the community and COCC.
Thrive Central Oregon
Founder and Executive Director Sarah Mahnke explains Thrive Central Oregon's nonprofit mission to connect individuals in need with community resources across Central Oregon.
Cheri Redgrave on Toastmaster Clubs
Cheri Redgrave, President of one of the three Central Oregon Toastmasters Clubs, talks about the international organization and the variety of clubs available here in Central Oregon. She shares benefits, the ease in joining, and how Toastmasters offers a welcoming environment for those who wish to improve communication skills. Ms. Redgrave also talks about her creation of dairy-free Cheri's HazelCream.
Bend-Redmond Habitat for Humanity
Bend-Redmond Habitat for Humanity CEO Carly Colgan provides an overview of the work that Habitat for Humanity is doing to help individuals transition into home ownership, and its efforts to bring useful clothing and goods back into the community through the Habitat for Humanity ReStore.
Executive Function 101 - Be the boss of your own brain.
Executive function coach Carrie Bonnett explains what is meant by executive function and how it impacts the ability to juggle priorities and get things done - especially when it comes to children and helping develop more efficient levels of executive function.
Bend City Update: Winter Road Maintenance
Bend City Councilor Mike Riley and David Abbas from Bend's Transportation and Mobility Department talk about road maintenance with an emphasis on winter road conditions. The need and rationale for the Bend City Transportation Fee was explored, as well as additional information about strategies and policies for communicating with community members during severe changes.
Earthquake Preparedness with Glenda Hyde on the OSU Extension Connection
Glenda Hyde, Associate Professor at OSU and family and health agent for the OSU Deschutes County Extension Service, talks about earthquake preparedness and getting yourself and your family organized, aware, and ready for an emergency.
Bend's Collective Vision with City Councilor Mike Riley and Mayor Pro Tem Megan Perkins
Bend City Councilor Mike Riley and Bend Mayor Pro Tem Megan Perkins talk about current issues facing the City, the 2023-2025 Work Plan, and goals. They talked about the Collective Vision of the City and how they are functioning under the Guiding Principles, especially when dealing with affordable housing, infrastructure, the local environment and public safety. Citizens are encouraged to track issues and topics under discussion through the on-line City Agenda. The next plan for 2025-27 will be developed in the early part of 2025. Public input is welcomed in the first quarter of 2025.
What's New with Mountain View Community Development Now That Safe Parking is Off the Ground
Now that Mount View Community Development's Safe Parking program is off to a successful start, what's next? Listen in to learn from Executive Director Rick Rusell how MVCD is tackling affordable low-income housing.
Addressing Houselessness with Bend City Councilor Mike Riley
Bend City Councilor Mike Riley highlighted the primary issues facing the City Council during the year with a focus on state, regional and local government’s partnerships with public and private entities to address the houselessness issue. He also discussed the workings of the City Council and their oversight responsibilities.